Q1: How is whey protein made?
Whey protein is produced from the liquid whey left over during cheese production. It is filtered to remove fats and lactose, spray-dried, and turned into powder form for consumption.
Q2: What types of whey protein exist?
There are three types: Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI), and Whey Protein Hydrolysate (WPH). They vary based on processing and protein content.
Q3: How does whey protein help with muscle growth?
Whey protein is rich in BCAAs, especially leucine, which helps stimulate muscle protein synthesis, supporting muscle recovery and development.
Q4: Is MG Whey Protein suitable for beginners?
Yes, it’s suitable for beginners and experienced fitness enthusiasts alike. It helps fulfill daily protein needs and supports a healthy, active lifestyle.
Q5: Can I take this protein on non-workout days?
Absolutely. MG Whey Protein can be consumed daily to help meet your overall protein requirements, even on rest days.